Weigh In record (no journal entry) for 17 January 2024
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1203 kcal
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Fat: 40.33g | Prot: 57.44g | Carb: 153.41g.
Lunch: Kaas, Bruine Boterham, Soep, Herta Hesp Superieur. Dinner: Ham Gehakte, Kippensoep, Cordon Bleu, Appelmoes (zonder Toegevoegde Suikers), Savooikool, Boni Puree van Aardappelen. Snacks/Other: Mandarijn, Everyday Magere Yoghurt, Slagroomtaart. more...
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losing 1.0 lb a week
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