Weigh In record (no journal entry) for 19 October 2009
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1789 kcal
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Fat: 75.62g | Prot: 62.71g | Carb: 224.75g.
Breakfast: cinnamon, tea brewed, Bran Flakes, 2% Fat Milk. Lunch: ham, cheese, jacket potato. Dinner: plaice fillet, margarine. Snacks/Other: sugar, honey biscuits, choc ice. more...
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2509 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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Roly Poly 43's weight history
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