Weigh In record (no journal entry) for 17 January 2024
|
318.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1940 kcal
|
Fat: 84.00g | Prot: 64.37g | Carb: 219.76g.
Breakfast: New York Bagel Plain Bagel, Seriously Strong Spreadable Cheese. Lunch: Cully & Sully Chicken & Vegetable Soup, Bread, Anchor Butter. Dinner: Cod Fish Fingers (4), Plain Bagel, Butter, Tomato Ketchup. Snacks/Other: Seabrook Cream Cheese & Chives Crisps, Cadbury Dairy Milk, Trebor Extra Strong Mints, Asda Semi-Skimmed Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol1975UK's weight history
|