Weigh In record (no journal entry) for 17 January 2024
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328.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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838 kcal
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Fat: 53.62g | Prot: 35.75g | Carb: 53.32g.
Dinner: Walnuts, Crosse & Blackwell Vegetable Soup, Waitrose Serrano Ham. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Coffee with Semi-Skimmed Milk. more...
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gaining 10.8 lb a week
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fridgepig's weight history
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