Weigh In record (no journal entry) for 10 August 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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3160 kcal
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Fat: 139.34g | Prot: 131.27g | Carb: 349.21g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Roasted Potatoes with Garlic & Herb Sauce, Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Pea Salad, Hamburger on Bun. Snacks/Other: Shortbread Cookies , Root Beer Float Bars, Popsicle. more...
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3466 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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