Weigh In record (no journal entry) for 08 May 2015
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1715 kcal
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Fat: 62.27g | Prot: 65.90g | Carb: 131.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Tesco Soft White Rolls, Naartjie. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Guavas, Castle Lite. more...
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losing 7.7 lb a week
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