Weigh In record (no journal entry) for 17 January 2024
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170.0 lb
Lost so far: 136.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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772 kcal
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Fat: 15.03g | Prot: 26.35g | Carb: 134.60g.
Breakfast: Minced Beef, Baked Potato (Peel Eaten, with Salt), White Rice, Brown Bread. more...
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losing 4.0 lb a week
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lalala1990's weight history
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