Weigh In record (no journal entry) for 17 January 2024
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136.0 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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538 kcal
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Fat: 6.84g | Prot: 54.46g | Carb: 63.30g.
Breakfast: Coffee with Milk, USN Whey Protein, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Liquid Egg Whites, White Bread . more...
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steady weight
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