Weigh In record (no journal entry) for 17 January 2024
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1852 kcal
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Fat: 71.30g | Prot: 76.23g | Carb: 243.65g.
Breakfast: Silver Spoon Truvia, Weetabix Weetabix , Tesco Demerara Sugar, Coffee, Asda Whole Milk. Lunch: Honey, Whole Earth Crunchy Peanut Butter, Marks & Spencer Greek Style Yogurt Unsweetened, Tesco Grana Padano, Bolognese, Penne. Dinner: Kellogg's Rice Krispies (30g). more...
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1953 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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