Weigh In record (no journal entry) for 16 January 2024
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336.5 lb
Lost so far: 0 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2552 kcal
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Fat: 82.31g | Prot: 213.38g | Carb: 232.52g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugar in the Raw Sugar in The Raw, Chick-Fil-A Grilled Breakfast Filet, Chick-fil-A Egg White Grill. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado, Roma Tomatoes. Snacks/Other: Wildroots Coastal Berry Trail Mix, Good & Gather Old Fashioned Oats, Great Value Organic Raw Honey, Vital Proteins Collagen Peptides, Trader Joe's Chia Seeds, Pure Almond Milk - Unsweetened Original, Three Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Panera Bread Cafe Blend Light Roast Coffee- 12 fl oz. more...
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gaining 0.7 lb a week
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