angie-leigh's Journal, 17 January 2024

166.7 lb Lost so far: 23.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 29.50g | Prot: 38.14g | Carb: 84.55g.   Dinner: Equal Sweetener, Woolworths Lite Milk, Woolworths Pork Steaks Sweet & Smokey BBQ Glaze, Woolworths Australian Broccoli & Cauliflower, Passage Foods Satay Chicken, Coles Special Fried Rice. Snacks/Other: Equal Sweetener, Woolworths Lite Milk, Fibre One Lemon Drizzle Square, Lindt Excellence Smooth Blend 70% Cocoa. more...

588 kcal

Activities & Exercise: running workout - 1 hour and 42 minutes, Samsung Health - 22 hours and 18 minutes. more...