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加油吧
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137.8 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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846 kcal
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Fat: 16.37g | Prot: 39.23g | Carb: 134.27g.
Breakfast: 7-11 美式咖啡, 全聯 A級冷凍藍莓, 金桔, 蘋果（去皮）, 麥維爾 澳洲特級燕麥片. Lunch: 全家 筊白筍, 雞胸肉, 統一 AB優酪乳無加糖, 7-11 鮪魚御飯團. more...
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losing 0.1 lb a week
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