Weigh In record (no journal entry) for 12 January 2024
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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771 kcal
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Fat: 31.33g | Prot: 113.48g | Carb: 0.80g.
Dinner: Regina Queijo Coalho Espeto, Contra-filé Grelhado. more...
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steady weight
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Dinha166's weight history
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