Weigh In record (no journal entry) for 13 January 2024
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252.0 lb
Lost so far: 12.6 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1734 kcal
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Fat: 104.28g | Prot: 149.39g | Carb: 41.05g.
Breakfast: Philadelphia Creme Cheese. Lunch: Contra-filé Grelhado. Dinner: Anéis de Cebola (Empanado e Frito), Sadia Mussarela, Hambúrguer Caseiro, Carne de Porco do Lombo Assada, Regina Queijo Coalho Espeto. more...
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losing 10.8 lb a week
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