Weigh In record (no journal entry) for 16 January 2024
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204.2 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1988 kcal
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Fat: 87.41g | Prot: 68.28g | Carb: 233.78g.
Breakfast: Air Popped Popcorn, Progresso Light Chicken Pot Pie Soup, Pepperidge Farm Swirl Raisin Cinnamon Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Cantina Style Tortilla Chips. more...
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steady weight
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