Weigh In record (no journal entry) for 10 August 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2372 kcal
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Fat: 92.94g | Prot: 92.97g | Carb: 220.61g.
Breakfast: breakfast quesadilla, smart one, water, splenda, tea. Lunch: apple pecan salad, whip cream, carmel shake. Dinner: beer, ketchup, waffle fries, bacon cheese burger. Snacks/Other: sargento light string cheese, egg. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Volleyball - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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