Weigh In record (no journal entry) for 16 January 2024
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2024:
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3281 kcal
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Fat: 85.51g | Prot: 47.37g | Carb: 291.65g.
Breakfast: Trader Joe's Oat Chocolate Bar, Guayaki Yerba Mate - Revel Berry (Can), Daiya Cheddar Style Shreds, Black Beans (Canned), White Rice, Flour Tortilla. Lunch: Nature Valley Granola Crunch Oats & Honey, Hippeas Organic Chickpea Puffs Vegan White Cheddar, Sauvignon Blanc Wine. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine, Brussel Sprouts Salad. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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