Weigh In record (no journal entry) for 16 January 2024
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1140 kcal
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Fat: 38.87g | Prot: 57.68g | Carb: 137.94g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Starbucks Ham & Cheese Panini. Dinner: Cheddar Cheese , Tesco Plain Tortilla Wraps, Roosters Tempura Chicken Strips, Cucumber (with Peel), Sainsbury's Little Gem Lettuce, Red Onions. more...
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steady weight
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