Weigh In record (no journal entry) for 16 January 2024
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1684 kcal
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Fat: 120.02g | Prot: 114.42g | Carb: 23.35g.
Breakfast: Aldi Milfina Enjoy Free Cottage Cheese, Desira Sajtkeverek, Milbona Free from Tejszin 30%. Lunch: Alpro Unsweetened Almond Milk, Milfina Vaj (Laktózmentes), Spar Csirkemell, Paradicsom Paradicsom. Dinner: Alpro Unsweetened Almond Milk, Dm Bio Chia Mag. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Mizo Fozotejszin 10%, Pikok Baconszalonna, Freshona Lidl Afonya. more...
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gaining 7.7 lb a week
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