Weigh In record (no journal entry) for 07 May 2015
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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743 kcal
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Fat: 21.23g | Prot: 59.93g | Carb: 92.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, La Dolce Vita Almond Biscotti. Lunch: Foster Farms Oven Roasted Turkey Slices, Kraft American Cheese Slice, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Snacks/Other: 7UP Diet 7UP (Can), Nature's Original Vegetable Chips, Pretzels. more...
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1796 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 15 minutes, Lunges - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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