Weigh In record (no journal entry) for 10 August 2011
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1095 kcal
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Fat: 71.32g | Prot: 94.22g | Carb: 21.57g.
Breakfast: Natural Walnuts, Day Break Strawberry Banana Shake. Lunch: Rotisserie Chicken (Breast and Wing). Dinner: Avocados , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pork Skins. more...
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losing 1.7 lb a week
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