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16 jan
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1310 kcal
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Fat: 53.60g | Prot: 55.28g | Carb: 149.79g.
Lunch: White Bread , Sliced Ham. Dinner: Chicken Casserole, White Rice. Snacks/Other: Cadbury Dream. more...
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steady weight
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