Weigh In record (no journal entry) for 07 May 2015
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2040 kcal
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Fat: 49.25g | Prot: 90.00g | Carb: 317.50g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Herr's Baked Potato Crisps - Sour Cream & Onion, Good Natured Baked Multigrain Crisps, Wawa Turkey & Cheese Shorti. Snacks/Other: Godiva Milk Chocolate, Popchips Barbeque Potato Chips (Bag). more...
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3107 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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