Weigh In record (no journal entry) for 07 May 2015
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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916 kcal
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Fat: 20.62g | Prot: 60.24g | Carb: 122.78g.
Breakfast: Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Cooked Beetroot, Chicken Breast. Dinner: Boots Shapers Chicken Tikka Flatbread. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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Matthewandsheena's weight history
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