Weigh In record (no journal entry) for 07 May 2015
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2132 kcal
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Fat: 86.75g | Prot: 94.50g | Carb: 225.75g.
Breakfast: Dole Shakers - Mixed Berry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lance Toasty Crackers with Real Peanut Butter, Chick-fil-A Grilled Chicken Sandwich. Dinner: O'Charley's Twisted Chips & Spicy White Queso, O'Charley's Yeast Roll with Margarine, O'Charley's Yeast Roll with Side of Margarine, O'Charley's Chicken O Tenders. more...
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losing 1.0 lb a week
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