Weigh In record (no journal entry) for 16 January 2024
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118.8 lb
Lost so far: 12.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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740 kcal
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Fat: 13.80g | Prot: 39.54g | Carb: 114.48g.
Lunch: Salsa de Espaguetis con Verduras (Estilo Casero), Aconcagua Corbatas, Sprite Sprite Zero, Ceviche. Dinner: Natura List Endulzante con Stevia, Nescafé Fina Selección, Hallulla, Soprole Queso Gauda (16,6g), San Jorge Jamón Acaramelado. Snacks/Other: Sprite Sprite Zero. more...
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losing 1.5 lb a week
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