Weigh In record (no journal entry) for 16 January 2024
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267.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1029 kcal
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Fat: 65.16g | Prot: 79.72g | Carb: 34.81g.
Breakfast: Sargento Ultra Thin Swiss Cheese, All Whites 100% Liquid Egg Whites, Swaggerty's Farm Swaggerty's Hot Sausage, Great Value Extra Virgin Olive Oil, Aldi Country Style Chicken Breakfast Sausage, Laura Lynn Grade A Large Eggs. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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gaining 8.4 lb a week
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