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lolo83
Journal
10 Aug 11
lolo83's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
221.0 lb
Lost so far:
21.5 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1406 kcal
Fat: 65.19g | Prot: 73.85g | Carb: 136.63g.
Breakfast:
Milk (Nonfat), Low Sugar Concord Grape Jelly, Creamy Peanut Butter, 40 Calories Per Slice Whole Wheat Bread.
Lunch:
Light Fat Free Boston Creme Pie Yogurt.
Dinner:
Double Quarter Pounder with Cheese.
more...
3179 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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