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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2339 kcal
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Fat: 106.93g | Prot: 109.02g | Carb: 246.44g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro. Lunch: Talliani Spaghetti, Apio, Tomates Rojos, Lechuga de Hoja Verde, Jumbo Bistec Asiento , Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: American Classic Creamy Peanut Butter, Cuisine & Co Leche Entera, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Bozzo Bombón Surtido, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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steady weight
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