fcampins's Journal, 16 January 2024

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Weigh In record (no journal entry) for 16 January 2024

289.5 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2024:

943 kcal

Fat: 56.37g | Prot: 76.53g | Carb: 33.50g. Breakfast: Central Lechera Asturiana Leche Semidesnatada. Lunch: Cidacos Corazones de Alcachofas, Hacendado Salmón. Dinner: Salsa de Tomate, Queso Havarti, Hacendado Jamón de York. more...

3198 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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fcampins's Journal, 16 January 2024

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