Weigh In record (no journal entry) for 16 January 2024
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206.1 lb
Lost so far: 12.2 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1433 kcal
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Fat: 73.44g | Prot: 62.68g | Carb: 131.78g.
Lunch: Ei, Guacamole, Butter, American Style American Sandwich. Dinner: Spaghetti Bolognese, Gemischter Salat mit Dressing, Mozzarella. Snacks/Other: Elinas Joghurt nach Griechischer Art, Bauernbrot. more...
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losing 0.5 lb a week
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