Weigh In record (no journal entry) for 16 January 2024
|
186.0 lb
Lost so far: 48.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1861 kcal
|
Fat: 41.33g | Prot: 92.67g | Carb: 298.85g.
Breakfast: Bananas, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Creamy Turkey Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Rigatoni. Snacks/Other: Bananas, Blue Diamond Bold Elote Mexican-Style Street Corn, Coffee, Bomb Pop Popsicle, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|