Weigh In record (no journal entry) for 16 January 2024
|
152.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1166 kcal
|
Fat: 40.39g | Prot: 77.54g | Carb: 168.08g.
Breakfast: Dole Bananas, Driscoll's Blueberries, Oatmeal. Lunch: Red Raspberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Tea: Grapes. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Springer Mountain Farms Chicken Burgers, White Castle Lettuce & Tomato Topping, Schmidt 647 Multigrain Bread, Kroger Light Sour Cream, Trader Joe's Spicy Mexican-Style Riced Cauliflower . Snacks/Other: Simply Nature Sea Salt Popcorn, Lakanto Chocolate Chips Sugar Free. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|