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Dogcatcher1
Journal
16 Jan 24
Dogcatcher1's Journal, 16 January 2024
Dogcatcher1's Profile
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Weigh In record (no journal entry) for 16 January 2024
155.8 lb
Lost so far:
40.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
1501 kcal
Fat: 76.40g | Prot: 41.36g | Carb: 157.83g.
Breakfast:
Cornbread (Home Recipe).
Lunch:
Mrs. Paul's Beer Battered Fillets.
Dinner:
Cheddar Cheese , Compliments Medium Chunky Salsa, Hormel Spam Classic, Rice-A-Roni Spanish Rice.
Snacks/Other:
Little Debbie Swiss Cake Rolls.
more...
2272 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 4.9 lb a week
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