Weigh In record (no journal entry) for 10 August 2011
|
114.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 August 2011:
|
1453 kcal
|
Fat: 59.98g | Prot: 88.78g | Carb: 157.18g.
Breakfast: Great Value Mixed Fruit, Great Value Crunchy Peanut Butter, Thomas Light English Muffin. Lunch: Laughing Cow Light Swiss, Light Frigo Cheese Stick, Spinach, Prima Della Turkey, Lo Carb Tortilla. Dinner: Santitas, Great Value Sharp Cheddar Cheese. Snacks/Other: Activia Greek Yogurt, Carrots, Blue Diamond Salted Almonds. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wifarmgirl's weight history
|