Weigh In record (no journal entry) for 07 May 2015
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216.9 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1288 kcal
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Fat: 33.28g | Prot: 69.38g | Carb: 181.76g.
Breakfast: Hacendado Lomo de Pavo, Naranjas, Café con Leche Descremada, Mercadona Pan Integral. Lunch: Pan Blanco, Hacendado Yogur Natural Edulcorado Cremoso 0%, Hacendado Verduras al Vapor, Salmón. Dinner: Sandía, Pan Blanco, Entrepinares Queso Light, Huevo, Hacendado Verduras al Vapor. Snacks/Other: Hacendado Coquito, Hacendado Galletas María sin, Plátano, Plátano. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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