MartaSchreiber's Journal, 07 May 2015

111.3 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 51.23g | Prot: 36.31g | Carb: 196.56g.   Breakfast: Café, Country Kitchen Pumpernickel, Fromage Blanc, Avocat. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Olive Oil, Heavy Cream, Dried Fig, Almonds, Mixed Salad Greens, Fromage Feta, Poivrons Rouges Doux, Lentilles Cuites, Patate Douce. Dinner: Trader Joe's 73% Organic Dark Chocolate, Almonds, Rice Noodles (Cooked), Butter, Shallots, Garlic, Asparagus. Snacks/Other: Almonds, Strawberries, Sun & Dragon Brand Young Coconut Juice with Pulp, Dried Fig, Almonds, Passion Fruit. more...

1990 kcal

Activities & Exercise: Desk Work - 7 hours and 38 minutes, Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Walking (slow) - 2/mph - 3 hours and 42 minutes, Driving - 33 minutes, Sleeping - 7 hours and 24 minutes. more...