Weigh In record (no journal entry) for 16 January 2024
|
182.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1190 kcal
|
Fat: 39.60g | Prot: 116.71g | Carb: 91.33g.
Breakfast: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Instant Coffee (Decaffeinated, Dry Powder), Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Dinner: Ice Mountain 100% Natural Spring Water (23.7 oz), Classico Sweet Basil Marinara Pasta Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle), Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti. Snacks/Other: Kroger Pork Rinds. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|