Jipper500's Journal, 16 January 2024

217.2 lb Lost so far: 48.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 48.21g | Prot: 93.84g | Carb: 21.22g.   Breakfast: Blueberries, Great Value Monterey Jack Cheese, Stew Meat Beef (Lean Only Eaten), Coffee, Whole Milk, Beef or Meat Gravy. Dinner: Whole Milk, Coffee. more...

3331 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...