Weigh In record (no journal entry) for 16 January 2024
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138.2 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1825 kcal
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Fat: 47.12g | Prot: 123.68g | Carb: 242.68g.
Breakfast: Lider Leche Descremada, Queque de avena mandarina, Queque de avena mandarina, Queque de avena mandarina, Lider Leche Descremada, Manzana. Lunch: Tia Lia Mermelada de Frutilla Light, Pan Pita Integral Empacado, Cebollas, Tomates, Pastel de choclo casero. Dinner: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Arla WPC 80 (Proteína Concentrada de Suero Instantánea). more...
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losing 1.1 lb a week
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