Weigh In record (no journal entry) for 16 January 2024
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207.6 lb
Lost so far: 5.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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595 kcal
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Fat: 45.15g | Prot: 38.40g | Carb: 6.60g.
Breakfast: Regular Coffee. Lunch: Philadelphia Original Cream Cheese, Deli Sliced Ham, Wholly Guacamole Classic Guacamole, Oscar Mayer Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . more...
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losing 30.8 lb a week
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