zturnbow's Journal, 10 August 2011

216.6 lb Lost so far: 18.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 36.37g | Prot: 84.41g | Carb: 208.34g.   Breakfast: Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Honey Nut Cheerios. Lunch: Whole Wheat Tortillas (Fajita Style), Cooked Immature Lima Beans (from Frozen), 2% Milk Pepper Jack Cheese Singles, Boneless Skinless Chicken Breasts. Dinner: Strawberry-Orange-Banana Drink Mix, Sun Chips Jalapeno Jack, Deli Fresh Meats Shaved Honey Ham, Soft Taco Whole Wheat Tortillas. Snacks/Other: Special K Protein Meal Bar - Honey Almond. more...

3384 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...