celsoserrao's Journal, 07 May 2015

162.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 40.05g | Prot: 53.28g | Carb: 224.85g.   Breakfast: Panco Rosquinhas de Coco. Lunch: Arroz Branco, Congelados da Sônia Panqueca de Frango. Dinner: Tutu de Feijão. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Marilan Pit Stop Original, Café com Açúcar, Yoki Polvilho Azedo. more...

1826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...