Weigh In record (no journal entry) for 16 January 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1809 kcal
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Fat: 61.66g | Prot: 149.81g | Carb: 157.63g.
Breakfast: Café com Açúcar, Pão Francês, Jucurutu Queijo Mussarela Light, Ovo Frito sem Gordura. Lunch: Carne de Panela, Arroz Branco (Cozido), Feijão de Corda, Peito de Frango, Macarronada. Dinner: Cenouras, Carne de Porco Assada, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Camponesa Leite em Pó Integral, Bolo Mole. more...
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gaining 1.1 lb a week
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