Weigh In record (no journal entry) for 16 January 2024
|
138.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1500 kcal
|
Fat: 73.39g | Prot: 54.30g | Carb: 165.51g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg, Organic Valley Heavy Whipping Cream, Wyman's Fresh Frozen Wild Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Bananas, Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stewartde's weight history
|