jbs111's Journal, 16 January 2024

Every pound takes struggle to come off
Stay focused on healthy eating and not on scale 😀
No goals other then healthy eating
214.8 lb Lost so far: 53.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2024:
2034 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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