Weigh In record (no journal entry) for 16 January 2024
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2404 kcal
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Fat: 75.33g | Prot: 105.73g | Carb: 345.27g.
Breakfast: Adonis Whole Wheat Pita Bread (Small), Fontaine Sante Hummus, Мандарины, Mehadrin Dates, Сушеное Манго, T&T Roasted Chestnut 🌰, Кокос, Saputo Tuma Cheese, Масло Подсолнечное, Dairyland Milk 2%, Яйцо, Schwartz's Smoked Meat Brisket. Lunch: Gay Lea Sour Cream 14%, Голубцы. Dinner: No Name Maria Biscuits, Сушеное Манго, Редис, Салат морковча 🥕, Costco Kimchi, Дорадо, Пюре картофельное. Snacks/Other: Помело, T&T Roasted Chestnut 🌰, Baskin-Robbins Sorbet Citrus Twist Ice, Baskin-Robbins Ice Cream 🍍🥥, Банан, T&T Roasted Chestnut 🌰, Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Rogers' Chocolates 🎁 Шоколад, Помело. more...
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gaining 7.7 lb a week
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