Weigh In record (no journal entry) for 16 January 2024
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189.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1051 kcal
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Fat: 51.25g | Prot: 36.87g | Carb: 122.22g.
Breakfast: Hortifruti Mamão Papaia, Vigor Requeijão Cremoso Light, Sadia Mortadela Defumada, Festival Pão Francês Integral . Lunch: Fini Ácido Tubes Morango, Kibon Tablito, Batatas Fritas, Swift Bife Ancho, Mania de Churrasco Arroz Biro Biro. more...
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losing 6.2 lb a week
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caroldargas's weight history
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