Wilson88's Journal, 07 May 2015

134.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 47.13g | Prot: 92.09g | Carb: 72.70g.   Breakfast: Isoflex Chocolate Protein Shake. Lunch: Pork Chop, Cabbage with Meat Soup. Dinner: Kraft Zesty Italian Dressing, Spinach Salad, Cabbage Soup. Snacks/Other: Cooked Carrots, Radishes. more...

2129 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...