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well after a very good week diet wise, only lost half a kilo and
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309.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1430 kcal
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Fat: 62.10g | Prot: 72.43g | Carb: 141.76g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Margarine (Regular), Tesco Cheddar Medium, White Potatoes (Flesh and Skin, Baked). Dinner: Aldi Chicken Breast with Hunters BBQ Sauce, Tesco Unsmoked Back Bacon Rashers, Tesco Roast Potatoes, Green Peas (Frozen). Snacks/Other: Hovis Sliced Wholemeal Bread, Asda Chosen By You Gala Pork & Egg Pie, PG tips Tea with Semi-Skimmed Milk. more...
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4118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
I'd say that's a nice loss. If the scale is going down (and your goal is losing weight), you are on the right path.☺️
16 Jan 24 by member: sarcristi
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